Home Exercise for Back Pain

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Struggling with low back pain? This video covers the best exercises to relieve pain, improve mobility, and strengthen your lower back for long-term relief.  

Knee exercise for knee pain

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Struggling with knee pain? Whether it’s due to arthritis, injury, or muscle weakness, these physiotherapy exercises can help strengthen your knees, improve flexibility, and reduce discomfort.
G.P. VARMA Kanpur, October 2024 : To facilitate widespread adoption and commercial success, Indian Institute of Technology Kanpur (IITK) has transferred its unique technology, 'Munh Parikshak,'a portable device for detecting oral cancer, invented by Prof. Jayant Kumar Singh and his...
G.P. VARMAKanpur, 7 February, 2024: The Department of Humanities and Social Sciences, IIT Kanpur (IITK), organised its first two-day national research scholars’ conference Anviksha. The theme for this multi-disciplinary conference was “Boundaries” and examined diverse domains associated with it,...
G.P. VARMAKanpur, 05 February, 2024: The Indian Institute of Technology Kanpur (IITK) has successfully established and tested India’s first Hypervelocity Expansion Tunnel Test Facility, a major achievement that puts India amongst only a handful of countries with this advanced...
G.P. VARMA Kanpur, 10 January 2024: A research paper and study on the use of a special alloy that could make it easier and affordable to convert and store energy from renewable sources by Prof. Krishanu Biswas of the Department...
G.P. VARMA January 5, 2024, Kanpur: The Indian Institute of Technology Kanpur (IITK) has achieved a breakthrough in biomedical research, with their study of G protein-coupled receptors (GPCRs) and chemokine receptor D6, shedding new light on the potential treatment of...
G.P. VARMA Kanpur, 7 November : The Indian Institute of Technology Kanpur (IITK) crossed a significant milestone in its academic calendar as the Academics and Career Council, Student's Gymkhana, successfully conducted the second edition of the Institute Research Symposium (IRS)....
G.P. VARMA Kanpur, 6 November : The Indian Institute of Technology Kanpur (IITK) has established a Center of Excellence (CoE) named ATMAN (Advanced Technologies for Monitoring Air-quality iNdicators). The CoE is a significant step towards the Atma Nirbhar Bharat initiative of...
G.P.Varma Kanpur, November 3: The Indian Institute of Technology Kanpur (IITK) celebrated 64th Foundation Day on November 2 with great enthusiasm. The celebrations began with the lighting of lamp by Prof. S. Ganesh, Officiating Director, IIT Kanpur in the presence of...

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